Видео ютуба по тегу Productive Sleep

The Science of Sleep (and the Art of Productivity) | Dr. Matthew Carter | TEDxNorthAdams
The Science of Sleep (and the Art of Productivity) | Dr. Matthew Carter | TEDxNorthAdams
how to sleep so good you actually feel rested
how to sleep so good you actually feel rested
Guided Sleep Meditation, Set Goals and STOP Procrastinating
Guided Sleep Meditation, Set Goals and STOP Procrastinating
Как спать 4 часа и чувствовать себя на 8 (научно обосновано)
Как спать 4 часа и чувствовать себя на 8 (научно обосновано)
How to Fix Your Sleep Schedule
How to Fix Your Sleep Schedule
6 tips for better sleep | Sleeping with Science, a TED series
6 tips for better sleep | Sleeping with Science, a TED series
Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX
Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
8 Hours Sleep is a Myth (Read caption for tips to reduce sleep)
8 Hours Sleep is a Myth (Read caption for tips to reduce sleep)
Как спать МЕНЬШЕ часов и просыпаться СВЕЖИМ, как японцы (кофе не нужен)
Как спать МЕНЬШЕ часов и просыпаться СВЕЖИМ, как японцы (кофе не нужен)
My Evidence-Based Sleep Routine
My Evidence-Based Sleep Routine
🧘 POWERFULLY INCREASE YOUR PRODUCTIVITY 💤 while you sleep - Sleep hypnosis / Guided Meditation
🧘 POWERFULLY INCREASE YOUR PRODUCTIVITY 💤 while you sleep - Sleep hypnosis / Guided Meditation
Как спать меньше часов и просыпаться СВЕЖИМИ (подтверждено наукой)
Как спать меньше часов и просыпаться СВЕЖИМИ (подтверждено наукой)
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
FALL ASLEEP & WAKE UP MOTIVATED (MUSIC)A guided SLEEP meditation to help you sleep deeply and focus
FALL ASLEEP & WAKE UP MOTIVATED (MUSIC)A guided SLEEP meditation to help you sleep deeply and focus
Can you change your sleep schedule?
Can you change your sleep schedule?
How Much Sleep Do You Really Need? - Professor Of Neuroscience
How Much Sleep Do You Really Need? - Professor Of Neuroscience
How to Sleep LESS hours and wake up FRESH (Science-Backed)
How to Sleep LESS hours and wake up FRESH (Science-Backed)
Как спать МЕНЬШЕ часов и просыпаться СВЕЖИМ, как японцы (кофе не нужен) #лайфхакидляпродуктивности
Как спать МЕНЬШЕ часов и просыпаться СВЕЖИМ, как японцы (кофе не нужен) #лайфхакидляпродуктивности